Long story short... I grew up in Hawaii where movement is ​life. I hit a rut in college + found myself in the gym in an ​effort to ditch the freshman 20 I had gained. My new ​found body confidence inspired me to help others feel ​good from the inside out.

I went all into the world of fitness and declared Sport ​Science my major at the University of San Francisco. I got ​my group ex certification (cert) from AFAA, my personal ​training cert from NSCA, TRX group suspension training ​cert, 200-hr yoga cert and went on to become a master ​trainer with CorePower Yoga.

I believe fitness needs to be approached holistically to ​have lasting results. It is my goal to meet you where you ​are at whether that is struggling to figure out where to ​start, having a limited amount of time or ready to ​progress to the next level. This is a place to fill your cup ​physically, mentally + spiritually. Welcome 🤗

Strength

Build muscle mass, boost your ​resting metabolic rate and ​build the fortitude to take on ​the world with vim and vigor.

Length

Alleviate tension, maintain ​mobility and your sanity by ​creating space and length in ​your min​d and body.

gr​ace

Cultivate body confidence, ​deep sense of self-love ​through your fitness journey. ​Fill your cup so that you show ​up fully in​ your life.

Honor your moon cycle,

train like a woman.

Honor your moon cycle,

train like a woman.

Life’s a beach...

Life’s a beach...